Restore Your Metabolism. Renew Your Energy. Reclaim Your Life.
CARRIE PRATT WELLNESS
RISE Method
R.I.S.E is a personalized metabolic program that combines nutrition, coaching, and mind–body therapies and helps you restore energy, lose stubborn weight, balance hormones, and feel like yourself again.
It is science-backed nutrition with emotional healing and high-touch coaching for true, lasting change.
"Exploring health and wellness from within."
— A guiding philosophy behind everything I do
Restore metabolic function
Support hormone balance (including perimenopause/menopause)
Reduce brain fog & inflammation
Improve sleep, mood, and digestion
Achieve sustainable weight and vitality
Who Do I work with?
Women and men ages 20–80
Individuals with stubborn weight gain
People with low energy, chronic fatigue, or metabolic slowdowns
Perimenopausal & menopausal women (sleep issues, anxiety, weight, mood swings)
High-achieving professionals who want energy back
People who want longevity, not quick fixes
What Else do I Offer:
EFT & Energy Psychology
Break through emotional blocks, regulate your nervous system, and release old patterns.
Biomagnetism & Immune Support
A powerful non-invasive therapy to rebalance pH, reduce inflammation, and support complex conditions like PANS/PANDAS and Lyme.
Whole-Body
Wellness
Metabolic Nutrition, Root Cause Protocol, yoga-based movement, acupuncture, and more—to restore your body’s innate healing intelligence.
Meet Carrie
Health and healing aren’t just my profession—they’re my passion and my purpose. With over 25 years in integrative wellness, my work blends the science of metabolic health with energy medicine, acupuncture, nervous system healing, and emotional support.
But R.I.S.E. wasn’t born in a classroom. It came from my own healing journey—one that led me from years of managing chronic symptoms to discovering a food-based system that rebuilt my resilience from the inside out. Now, I guide others through that same transformation with structure, support, and actionable information that gets you to your goals.
Rooted in Science, Guided by Energy—Healing the Mind & Body, One Step at a Time
Serving the Main Line and beyond, both in-person and virtually.
Copyright © 2025 Carrie Pratt Wellness
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The services described on this site, including EFT (Emotional Freedom Techniques), Biomagnetism, The R.I.S.E Method and the Root Cause Protocol, are holistic wellness tools designed to support overall well-being. They are intended to be used alongside, not instead of, medical or psychological treatment. I am not a licensed medical doctor or therapist. Please consult your qualified healthcare provider before making any health-related decisions
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Simply leave your email address below and we'll send you access to our introductory class.
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